Monthly Archives: February 2013

Are we having fun yet???

A strange question, if you think about it, but have you ever wondered? Am I having fun? This should be fun, but is it? Or, I really didn’t expect to enjoy this as much as I am! Fun, like happiness,...
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Gratitude is More than an Attitude!

“We can only be said to be alive in those moments when our hearts are conscious of our treasures” Thornton Wilder We are all painfully aware of the things missing in our lives: the people we have lost; the things...
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Mindfulness…..what is it really?

The concept of mindfulness has frequently cropped up in the media lately. Mindfulness is being in the moment. Kids and animals do it naturally. I find myself getting lost in time with my grandkids much more easily than at other...
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Make Food your Friend: Enjoy Eating and Fitness

Simple ideas to make food and eating more fun: 1. Eat naturally colorful foods-the deeper the color the better. 2. Shop the perimeter of your grocery store which is where fresh/perishable foods are found. 3. Shop in local farmers’ markets...
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