Stones balance at the vintage beach, inspirational summer landscape. Stability hierarchy stack over blue sea in Croatia. Spa or well-being, freedom and stability concept on rocks.

Just for today….

Breathe.

Be gentle with the words you say to yourself.

Choose healthy things to eat.

Walk somewhere in nature.

Surround yourself with people you love.

Do one thing at a time.

Practice patience with yourself.

Be grateful for all that is right with your body.

Connect with the spirit inside of you.

Love yourself…..just for today.