Monthly Archives: September 2016

Moving is Emotional!

Coping with the many facets of moving to a new location can be tough. Allow yourself time to grieve the things you left behind as you create a new sense of place. Anticipate and expect the challenge of meeting new...
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Fatigue is Exhausting!

Coping with the fatigue associated with chronic illness Pace yourself: listen to your body, rest when you are tired, learn to slow down and not overdo. Set boundaries: it is okay to say no to others, to ask for help,...
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