Recommended Reading

  • The Anxiety and Phobia Workbook by Edmund J. Bourne, PhD.
  • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend.
  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melodie Beattie.
  • Daring Greatly: How the Courage to Be Vulnerable Transforms The Way We Live, Love, Parent, and Lead by Brene Brown, PhD, LMSW.
  • The Four Agreements by Don Miguel Ruiz.
  • Get Out of Your Mind and Into Your Life by Steven C. Hayes, PhD.
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown, PhD, LMSW.
  • Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness by Mark Epstein, MD.
  • I Thought it was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I am Enough” by Brene Brown, PhD, LMSW.
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh.
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, PhD.
  • The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.
  • The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman, PhD, and Cherry Pedrick, RN.
  • The PTSD Workbook by Mary Beth Williams and Soili Poijula.
  • Rising Strong by Brene Brown, PhD, LMSW.
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff.
  • The Seven Principles for Making Marriage Work by John Gottman, PhD, and Nan Silver.
  • Wherever You Go, There You Are by Jon Kabat-Zinn.
  • You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh.
  • You Can Heal Your Life by Louise Hay.
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