Posts filed under: self-doubt

Am I Depressed???

In the last 2 weeks have you been bothered by little interest or pleasure in doing things? Have you been feeling down, depressed or hopeless? The following are symptoms of depression: Feelings of sadness and loss of hope Feelings of...
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The Simple Art of Forgiveness

Frequent themes for people coming to our counseling practice are struggles with resentment, guilt and shame. The nasty event creating these negative emotions may easily qualify as ancient history, but no matter, folks tend to hold on to stuff! If...
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Gratitude is More than an Attitude!

“We can only be said to be alive in those moments when our hearts are conscious of our treasures” Thornton Wilder We are all painfully aware of the things missing in our lives: the people we have lost; the things...
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