Posts filed under: Uncategorized

Tips for Surviving and Enjoying the Holidays

The holidays can be rough. Besides all those sugary goodies and music, there are parties, presents, and people to deal with – some we like and others we dislike. How to get through it all, you’re asking? Take it one...
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So, you’re getting divorced…

Coping with the fallout from divorce is one of the most stressful events we can experience. Keep your cool! Communicate as openly and honestly as you can with your spouse. Your kids need for you to be compassionate and to...
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Moving is Emotional!

Coping with the many facets of moving to a new location can be tough. Allow yourself time to grieve the things you left behind as you create a new sense of place. Anticipate and expect the challenge of meeting new...
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Grieving the Loss of a Pet

Coping with the loss of a beloved pet can be difficult. For some, our pets are like our children and are an important part of the family. The passing of a pet can be as difficult as losing human loved...
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Enjoy Today

Go for a walk....
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Spring Things

Help someone with spring clean up Make cookies with someone you love Include a Needy Person Invite a neighbor for Lunch Read a favorite story Listen….. Take a quiet moonlit walk Make a home-made gift Take a kid to the...
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Hypnosis as a Therapy Technique

Hypnosis is a common but misunderstood phenomenon. Whenever you daydream or “checkout” during an activity, you are in a hypnotic trance. It is a natural state of deep relaxation. When we use hypnosis in therapy, this relaxed state allows clients...
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The Art of Grieving and Surviving a Loss

  Bad things happen to all of us at various times in life. Whenever we lose something or someone important to us we suffer. Sometimes our reaction is so intense, we feel we cannot bear it. Some folks try to...
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Peaceful Mind but not so much…..

My car license plate reads PCFL MND, a vanity for which I pay extra to the BMV on an annual basis. The idea of a zen state of mind sounds good, something I strive toward, but frequently find allusive. I...
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Write your way to a Peaceful Mind

Have you tried journaling or therapeutic writing? Daily writing is a powerful tool for self-expression and healing. I often encourage my own clients to journal. Random thoughts come together into surprising revelations when they are put down on paper. Sometimes...
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